Is Green Tea Good for Your Singing Voice?
Is Green Tea good for your singing voice?
Are you looking for a simple or easy way to take care of your voice.
As you get older, you start to look for ways to make sure that your voice does not fail you.
There are a lot of myths and lies out there about what is good for you as a singer and what is bad.
And if you are not careful you just might cause some major damage to your voice.
Like this one here that talks about the effects of alcohol on your singing voice.
And this one that lists the foods that are good for your voice and those that harm your voice.
When it comes to your singing voice, you need to be really careful.
This is simply because your voice is your main asset and if anything happens to it then you have a big problem to deal with.
In this article, we will be looking at green tea, the health benefits and whether it is good for your voice as a singer.
What is Green Tea?
According to Wikipedia, Green tea is a type of tea, made from the Camellia Sinensis leaves and have not undergone any oxidation or withering.
It contains polyphenols antioxidant which gives it the health properties. These antioxidants are somewhat greater than those found in vitamin c and give its bitter flavour.
It originated in China but have spread to different parts of the world.
Green tea comes in different flavours and varieties.
Most times it is sold as a dietary supplement as dried leaf tea in capsules.
What are the health benefits of green tea?
Green tea has a lot of health benefits.
Infact it’s so good, that it has so many health scientists calling it the healthiest drink around.
Quote: "It's the healthiest thing I can think of to drink," says Christopher Ochner, PhD. He's a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital.
There is no guarantee to say that drinking green tea all day will protect you from diseases, you need, but making this a habit is one of the best thing you can do for yourself especially your singing voice.
Tip: Green tea’s biggest benefit? "It's all about the catechin content," says Beth Reardon, RD, a Boston nutritionist. Catechins are antioxidants that fight and may even prevent cell damage. Green tea is not processed much before it's poured in your cup, so it's rich in catechins.
The guys over at authority nutrition, have a detailed list of the health benefits of green tea, but here are some of them.
1. It contains compounds that improve your health.
Green tea contains a lot of compounds like flavonoids and catechins which are powerful antioxidants that help your body to combat diseases.
These compounds help reduces the formation of free radicals in your body which helps to protect your cells from aging and diseases.
2. It helps to increase your brain function
Another very important advantage of green tea is that it makes you smarter.
This is because it contains a stimulant called “caffeine”
What caffeine does is that it helps to block a neurotransmitter in your body which helps to increace concentration factors such as dopamine and norepinephrine
Also it contains more than just caffeine.
It also contains an amino acid called L-theanine.
This amino acid helps to increase the activity of the GABA neurotransmitter which reduces anxiety in your body.
The bottom line is that green tea contains caffeine (not as much as coffee) and the amino acid L-theanin which helps to increase brain function.
3. It helps in fighting bacteria in your body.
As a singer, one thing we struggle with most times is dental health.
The good news is that green tea can help you with that.
It contains compounds that help fight bacteria in your mouth.
Also it helps to fight bad breath.
Is Green Tea Good For Your Singing Voice?
From the benefits listed above, the answer is simply yes.
The major reason to support this is that it helps to fight bacteria in your body and your mouth.
As a singer you know that one problem we face is infections in our voice.
This may lead to cracking of your voice or some nasty nasal infections.
Simply by making green tea a part of your daily routine, you can be sure that all bacteria infections will be taken care of.
Also the fact that it helps improve brain functions is also another big plus.
Think of it...when it comes to singing there are a lot of brain work involved.
For example, you need to know how to write a song, and then how to deliver a good performance whether it is live or in the studio.
By making sure that you take green tea daily, you can be sure that your brain function will increase a lot.
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How to take it
As an adult, it is recommended that you take 2 or 3 cups of green tea daily.
This will give you approximately 240 to 320 mg of polyphenols or 100 to 750 mg of standardized green tea extract.
As a singer, one of the best things you can do for yourself is to make green tea a habit.
Simply because it helps to take care and protect your voice from infections.
Hopefully in this article I have convinced you to see the the benefits of green tea.
Make sure you give it a try and you will see remarkable improvement in your singing.
If you have any comments, leave them in the box below.